A velodrome is for life….

…not just for winter.

Now the evenings are getting lighter, people look surprised when I tell them I am going to the velodrome in the evening. Why not go outside and ride they say and its a fair question to which the answer varies based on their experience of cycling.

To some I can explain about the intensity of interval training, the lack of traffic and how a good coach will be able to make the simple art of turning left every 10 seconds an enjoyable experience with a variety of drills.

To others, I just say its fun. Continue reading “A velodrome is for life….”